Self care

Nia Long Views Her Separation from Ime Udoka as a ‘Transformative Wake-Up Call’

“I had to come to a place where loving myself was bigger and more important than saving anybody.”

Ayesha Curry Says Prioritizing Self-Care Is Essential To Quality Life

"You can't pour from an empty cup," said the mom of three.

Living The Soft Life: Why It’s Important To Take Your PTO

Taking paid time off from work is a vital part of maintaining your mental and physical health.
Matureman with earphones sitting at window, drinking coffee - stock photo

A Black Man's Guide To Self-Care And Finding a Place of Peace

Brothers are loving on themselves, and we love to see it. Here are several ways Black men can indulge in the practice of self care.