Self care

Top Self-Care Essentials for Men on Amazon

From skincare to beard care and mental wellness, these Amazon picks make it easy for men to stay groomed, healthy, and feeling their best.
10/29/2025

Reset Rituals: Amazon Wellness Picks to De-Stress After a Long Week

Hit pause on the chaos and treat yourself. These Amazon wellness picks can turn your space into a mini sanctuary, helping you breathe and reset.
08/18/2025

Wellness on a Budget: Amazon Finds to Upgrade Your Self-Care Game

Elevate your self-care routine with soothing scents and gentle mist from this quiet, stylish essential oil diffuser that transforms any space into a calming retreat.
07/10/2025

Arshay Cooper's Mission Is To Change The World With The Power Of Rowing

From trailblazing rower to celebrated chef, Cooper’s newest book, “Let Me Be Real With You,” inspires others to live with no limitations.
07/03/2025
20:30

S1 • E1
Travel Queens
Cartagena: Travel Queens, Island Dreams

Lex and Drea visit Cartagena and dive into history at San Basilio de Palenque -- the first free Black city in the Americas -- ride ATVs, and groove to a champeta dance lesson on Fenix Beach.
05/06/2025

10 Ways to Manage Election Day Anxiety

As the 2024 presidential election intensifies, anxiety levels are soaring. Here's how to cope with election-related stress to protect your mental and physical health.
11/05/2024
1:26:34

S1 • E3
For the Fellas
Black Excellence Edition

Celebrating both Women’s History Month and the NAACP Image Awards, the Fellas delve into their love for Black women, experiences in Hollywood, and more.
04/04/2024

Nia Long Views Her Separation from Ime Udoka as a ‘Transformative Wake-Up Call’

“I had to come to a place where loving myself was bigger and more important than saving anybody.”
11/09/2023

Ayesha Curry Says Prioritizing Self-Care Is Essential To Quality Life

"You can't pour from an empty cup," said the mom of three.
09/27/2023

Living The Soft Life: Why It’s Important To Take Your PTO

Taking paid time off from work is a vital part of maintaining your mental and physical health.
05/22/2023
Matureman with earphones sitting at window, drinking coffee - stock photo

A Black Man's Guide To Self-Care And Finding a Place of Peace

Brothers are loving on themselves, and we love to see it. Here are several ways Black men can indulge in the practice of self care.
05/11/2023