Inspiration/Motivation Tip: Fall down seven times, get up eight times.

Workout: Chest, Tri’s, and Booty; Core; Stretch-it-Out

Exercise of the Day: Single Leg Squat – This is an excellent exercise for the buttocks, quadriceps, hamstrings and to improve stability around the knee and ankle.

Exercise Tip: An easy way to increase the amount of calories you burn during your weight training session is to add 60 second cardio blasts. In between your weight training exercises, execute 60 second cardio blasts: Skipping, Steps-Ups, Jumping Jacks, Front Kicks, Knee Ups, Running on the Spot, Mountain Climbers, etc.

Meal Plan

Breakfast: Poached Eggs w Smoked Salmon/Asparagus w lemon

Snack: Orange

Lunch: Turkey Soft Tacos w Side Salad

Snack: Pear

Snack: 20 Almonds & Apple

Dinner: Trout w Broccoli & Butternut Squash

Dessert: Mixed Fruit Salad

Nutrition Tip: Eat the Protein & Vegetables first off of your plate so you don’t get full on starchy carbs like rice or bread.

Follow Jeanette on Twitter @JeanetteJenkins to ask your fitness and nutrition questions and for daily fitness/nutrition tips and motivation!