Inspiration/Motivation Tip: A positive mind is the best healthy habit that you can adopt to keep the mind, body and spirit stress free. Happiness is a state of mind.

Workout: Chest, Tris, and Booty; Core; Stretch-it-Out

Exercise of The Day: Triceps Kickbacks- This exercise will help you sculpt and define the back of your arms. Say goodbye to the fat on the back of those arms and start pushing out kickbacks.

Exercise Tip: You must lift a weight that is heavy enough to challenge your muscles. If you can push 15-25reps and you can still keep pushing then you need to increase the weight. If your goal is to increase muscle size then you should be pushing the heaviest weight you can with good form and technique for 6-10reps.

Meal Plan

Breakfast-Blueberry and Banana buckwheat pancakes
Snack-1 or 2 hard boiled eggs

Lunch-Turkey or Vegetarian Lasagna

Snack-Sliced Turkey with mustard

Snack-Whole wheat crackers with smoked salmon

Dinner- Turkey Meatloaf with green peas and baby carrots

Desert- Fresh fruit salad

Nutrition Tip : Quality Protein sources are low in sugar, organic, hormone-free and chemical-free. Examples: Eggs, Chicken, Turkey, Wild Fish, Lean Cuts of Beef, Whey, Milk, Greek Yogurt, Cottage Cheese, Tofu, Soy, Brown rice & Beans.

Follow Jeanette on Twitter @JeanetteJenkins to ask your fitness and nutrition questions and for daily fitness/nutrition tips and motivation!